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Healthy High-Protein Cottage Cheese Chocolate Mousse with Peanut Butter & Banana

Healthy High-Protein Cottage Cheese Chocolate Mousse - featured image
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A quick and easy high-protein chocolate mousse made with cottage cheese, peanut butter, and banana. This creamy, guilt-free dessert is perfect for a post-workout snack or a healthy treat anytime.

Ingredients

Scale
  • 1 cup (240g) small-curd cottage cheese
  • 1 medium ripe banana
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 2–3 tablespoons milk or dairy-free alternative (e.g., almond milk)
  • 1 tablespoon honey or maple syrup (optional)

Instructions

  1. Peel and slice 1 medium ripe banana. Mash lightly with a fork if you want an extra smooth texture.
  2. Add 1 cup (240g) small-curd cottage cheese, sliced banana, 2 tablespoons natural peanut butter, 2 tablespoons unsweetened cocoa powder, 1 teaspoon vanilla extract, and a pinch of salt into a blender or food processor.
  3. Pulse and blend for about 1-2 minutes until the mixture is creamy and uniform. Stop and scrape down the sides with a spatula to combine well.
  4. If the mousse is too thick, add 2-3 tablespoons of milk or dairy-free alternative and blend again until thick but spoonable.
  5. Taste the mousse and add 1 tablespoon honey or maple syrup if you want it sweeter. Blend briefly to mix.
  6. Transfer the mousse to serving bowls or glasses and refrigerate for at least 30 minutes to let flavors meld and texture firm up.
  7. Serve chilled, garnished with sliced banana, a drizzle of peanut butter, or a sprinkle of cocoa nibs.

Notes

Use small-curd cottage cheese for smooth texture. Ripe or overripe bananas blend better and add natural sweetness. Chill mousse for at least 30 minutes for best texture. For dairy-free, substitute cottage cheese with silken tofu or plant-based yogurt and peanut butter with almond or cashew butter. Avoid over-blending to prevent heating and texture changes.

Nutrition

Keywords: high-protein, chocolate mousse, cottage cheese, peanut butter, banana, healthy dessert, quick snack, gluten-free, dairy-free option

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