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Healthy High-Protein Strawberry Cheesecake Smoothie

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A creamy, delicious, and protein-packed strawberry cheesecake smoothie perfect for a quick and nourishing breakfast or snack.

Ingredients

Scale
  • 1 cup fresh strawberries, hulled and sliced
  • 2 ounces cream cheese, softened
  • 1 cup Greek yogurt, plain, full-fat or 2%
  • 1 cup milk of choice (dairy or unsweetened almond milk)
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons honey or maple syrup (optional)
  • 1 scoop vanilla or plain protein powder (about 25–30 grams protein)
  • ½ cup ice cubes
  • 1 teaspoon fresh lemon juice

Instructions

  1. Hull and slice 1 cup of fresh strawberries. Soften 2 ounces of cream cheese by leaving it at room temperature for about 30 minutes or gently warming it in the microwave for 10 seconds to avoid lumps.
  2. Place the cream cheese, Greek yogurt (1 cup), and protein powder (1 scoop) into the blender first to create a creamy base.
  3. Add 1 cup of your choice of milk, 1 teaspoon vanilla extract, 1 teaspoon fresh lemon juice, and honey or maple syrup if using.
  4. Pulse on medium speed for 30 seconds to start, then blend on high for 1-2 minutes until creamy and fully combined with no lumps of cream cheese.
  5. Add the sliced strawberries and ½ cup ice cubes. Blend again for 30-45 seconds until the strawberries are fully pureed and the smoothie reaches your preferred thickness.
  6. If the smoothie is too thick, add a splash more milk and blend briefly. If you want it sweeter, add a bit more honey or syrup and pulse again.
  7. Pour into a tall glass and serve immediately. Optionally, garnish with a fresh strawberry or a sprinkle of cinnamon.

Notes

Softening the cream cheese is key to avoid lumps and achieve a silky texture. Use fresh lemon juice for brighter flavor. Blend wet and soft ingredients first, then add fruits and ice for best results. Adjust sweetness based on strawberry ripeness. If using a regular blender, soften cream cheese extra well and blend in stages.

Nutrition

Keywords: strawberry smoothie, high protein smoothie, cheesecake smoothie, healthy breakfast, protein shake, easy smoothie recipe

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