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Easy Crispy Blackened Salmon Fillet Recipe with Omega-3 Boost

crispy blackened salmon fillet - featured image
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A quick and easy recipe for crispy blackened salmon fillets with a smoky, spicy crust and tender, juicy interior, packed with Omega-3 benefits.

Ingredients

Scale
  • 4 skin-on, boneless salmon fillets (6 oz / 170 g each), preferably wild-caught
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tsp cayenne pepper (adjust for heat preference)
  • 1 tsp black pepper
  • 1 tsp salt
  • 2 tbsp olive oil or avocado oil (prefer avocado oil for high smoke point)
  • Lemon wedges, for serving
  • Optional: Fresh parsley, chopped, for garnish

Instructions

  1. Pat each salmon fillet dry with paper towels.
  2. In a small mixing bowl, combine smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix thoroughly.
  3. Rub a thin layer of olive or avocado oil over each fillet.
  4. Generously coat both sides of the salmon with the blackening spice mix.
  5. Place a cast iron skillet over medium-high heat and let it get really hot (about 3-4 minutes).
  6. Carefully place the fillets skin-side down into the pan. Press gently to make full contact with the pan. Cook for about 4-5 minutes without moving them.
  7. Flip the fillets carefully using tongs or a fish spatula. Cook the other side for another 3-4 minutes until cooked through but still moist (internal temperature around 125°F / 52°C).
  8. Transfer the salmon to a plate and let it rest for 2 minutes.
  9. Squeeze fresh lemon juice over the top and garnish with chopped parsley if desired.

Notes

Pat salmon dry thoroughly to ensure crispiness. Use avocado or grapeseed oil for high smoke point. Do not crowd the pan and cook salmon undisturbed for best crust. Adjust heat if spices start to burn. Rest salmon before serving to let juices settle.

Nutrition

Keywords: blackened salmon, crispy salmon, salmon recipe, omega-3 salmon, quick salmon recipe, healthy salmon, pan-seared salmon, Cajun salmon

Find it online: https://sunnysavory.com/easy-crispy-blackened-salmon-fillet-recipe-with-omega-3-boost/