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Easy Five-Ingredient Peanut Butter Banana Oat Energy Balls

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Quick and healthy energy balls made with just five simple ingredients, perfect for on-the-go snacks or a quick energy boost.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1/2 cup peanut butter (creamy or crunchy)
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. Mash 2 ripe bananas in a mixing bowl with a fork or potato masher until mostly smooth, about 1-2 minutes.
  2. Stir in 1/2 cup peanut butter and 2 tablespoons honey or maple syrup until well combined, about 2 minutes.
  3. Pour in 1 teaspoon vanilla extract and fold it through the mixture evenly.
  4. Add 1 cup rolled oats and stir until oats are fully coated and mixture holds together, about 3-4 minutes. Adjust with more oats or a splash of milk if needed.
  5. Scoop about 1 tablespoon (15g) of mixture and roll into firm balls. Place on a baking sheet or plate. Makes about 15-18 balls.
  6. Refrigerate for at least 30 minutes to firm up. Alternatively, freeze for 15 minutes if in a rush.

Notes

Use ripe bananas for natural sweetness and better texture. If mixture is too sticky when rolling, wet your hands or dust with oats. Chilling is essential to help balls firm up and hold together. Variations include adding chocolate chips, protein powder, or swapping nut butters for allergies.

Nutrition

Keywords: energy balls, peanut butter, banana, oats, healthy snacks, quick snack, no bake, vegan option

Find it online: https://sunnysavory.com/easy-five-ingredient-peanut-butter-banana-oat-energy-balls-recipe-for-quick-healthy-snacks/