Print

Easy Grilled Zucchini and Squash Recipe 5-Minute Low-Calorie Side

grilled zucchini and squash recipe - featured image
Print Recipe

A quick and easy grilled zucchini and squash side dish that is low in calories, fiber-rich, and packed with flavor. Perfect for busy weeknights or summer BBQs.

Ingredients

Scale
  • 2 medium zucchini, sliced lengthwise into 1/4-inch thick strips
  • 2 medium yellow summer squash, sliced lengthwise into 1/4-inch thick strips
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 teaspoon sea salt or kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • Chopped parsley or basil for garnish (optional)

Instructions

  1. Rinse and dry the zucchini and summer squash thoroughly. Slice each lengthwise into about 1/4-inch thick strips.
  2. In a large mixing bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Toss the zucchini and squash in this mixture until every piece is lightly coated.
  3. Preheat your grill or grill pan to medium-high heat (around 400°F). Oil the grill grates lightly to prevent sticking.
  4. Place the zucchini and squash strips directly on the grill. Cook for about 3-4 minutes per side, flipping carefully with tongs, until grill marks appear and the veggies are tender but not mushy.
  5. Transfer the grilled veggies to a serving plate. Drizzle with fresh lemon juice and sprinkle chopped herbs if using.

Notes

Use a sharp knife to slice the vegetables to avoid squashing them. Oil the grill grates lightly to prevent sticking. Avoid pre-salting too early to prevent limp veggies. For indoor cooking, use a grill pan or roast in the oven at 425°F for 15-20 minutes. Let grilled veggies rest a minute before serving to let flavors settle.

Nutrition

Keywords: grilled zucchini, grilled squash, low-calorie side, healthy side dish, fiber-rich vegetables, easy grilling recipe

Find it online: https://sunnysavory.com/easy-grilled-zucchini-and-squash-recipe-5-minute-low-calorie-side/