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Easy No-Bake Energy Balls Recipe with Oats and Honey for Quick Energy Boost

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These no-bake energy balls combine oats, honey, and nut butter for a quick, chewy, and nourishing snack perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • ⅓ cup (113 g) honey (raw or organic preferred)
  • ½ cup (125 g) natural peanut butter (creamy or crunchy)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed (optional)
  • 1 teaspoon vanilla extract
  • a pinch of salt
  • ¼ cup mini chocolate chips or dried fruit (optional)

Instructions

  1. Gather your ingredients and measure everything out precisely.
  2. In a large bowl, combine the oats, chia seeds, ground flaxseed, and salt. Stir gently to mix evenly.
  3. Add the honey, peanut butter, and vanilla extract to the dry mix. Fold everything together with a sturdy spoon or spatula until sticky and thick. Add a teaspoon of water or more honey if too dry.
  4. Fold in any optional add-ins like mini chocolate chips or dried fruit.
  5. Line a baking sheet or plate with parchment paper. Scoop about a tablespoon (15 ml) of mixture and roll into balls using your hands. Dampen hands slightly if mixture sticks.
  6. Place each ball on the lined tray and repeat until all mixture is used, yielding about 15-18 balls.
  7. Refrigerate the balls for at least 20-30 minutes to firm up. Alternatively, freeze for 15 minutes if in a rush.
  8. Store the energy balls in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use room temperature peanut butter for easier mixing. Chill the balls to help them firm up and hold shape. If mixture is too sticky, add more oats or ground flaxseed. Wet hands slightly when rolling to prevent sticking. A food processor can be used to pulse oats for a smoother texture but is not necessary.

Nutrition

Keywords: no-bake energy balls, oats, honey, quick snack, healthy snack, peanut butter, no oven, portable snack, gluten-free snack

Find it online: https://sunnysavory.com/easy-no-bake-energy-balls-recipe-with-oats-and-honey-for-quick-energy-boost/