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Healthy Bison Burgers Recipe with 35g Lean Protein Easy and Perfect

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These Healthy Bison Burgers pack about 35 grams of lean protein per serving, offering a juicy, flavorful alternative to traditional beef burgers that is quick, easy, and wholesome.

Ingredients

Scale
  • 1 lb (450g) lean ground bison (90-95% lean)
  • 1 large egg, room temperature
  • ¼ cup (30g) panko breadcrumbs (whole wheat panko works too)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil (for cooking)

Instructions

  1. In a mixing bowl, combine 1 lb (450g) lean ground bison, 1 large egg, ¼ cup (30g) panko breadcrumbs, 1 tablespoon Worcestershire sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 tablespoons finely chopped fresh parsley, 1 teaspoon salt, and ½ teaspoon freshly ground black pepper. Mix gently until just combined.
  2. Divide the mixture into 4 equal portions (about 4 oz / 113g each). Shape each into a round patty about ¾ inch (2 cm) thick. Press a small indentation in the center of each patty with your thumb.
  3. Heat 2 tablespoons olive oil over medium-high heat in a cast iron skillet or grill pan until hot but not smoking (about 2-3 minutes).
  4. Place patties in the pan without overcrowding. Cook for 4-5 minutes on the first side without moving to form a crust.
  5. Flip carefully and cook for another 3-4 minutes on the other side. Use a meat thermometer to ensure internal temperature reaches 160°F (71°C).
  6. Transfer patties to a plate and cover loosely with foil. Let rest for 5 minutes to redistribute juices.
  7. Serve on whole grain buns with fresh veggies or wrapped in lettuce for a low-carb option.

Notes

Do not overmix the meat to avoid tough burgers. Use a meat thermometer to ensure burgers reach 160°F (71°C) for safe consumption. Press a thumb indentation in the center of patties to prevent puffing. Rest burgers for 5 minutes after cooking to keep them juicy. Wipe pan between batches to avoid burnt bits. Avoid pressing patties while cooking to retain juices.

Nutrition

Keywords: bison burgers, healthy burgers, lean protein, quick dinner, low fat, gluten-free option, high protein, easy recipe

Find it online: https://sunnysavory.com/healthy-bison-burgers-recipe-with-35g-lean-protein-easy-and-perfect/