Print

Healthy Chicken Burrito Bowl Recipe Easy Protein-Packed Dinner Idea

healthy chicken burrito bowl - featured image
Print Recipe

A quick, protein-packed chicken burrito bowl with fresh flavors and wholesome ingredients, perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 tbsp fresh lime juice
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 1 cup (190 g) cooked brown rice or cauliflower rice
  • 1 cup (170 g) canned black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1/2 cup (75 g) cherry tomatoes, halved
  • 1/4 cup (15 g) fresh cilantro, chopped
  • 1/4 cup (60 g) plain Greek yogurt or dairy-free alternative
  • 1/2 cup (60 g) shredded cheddar or Monterey Jack cheese (optional)
  • Fresh lime wedges
  • Hot sauce or salsa (optional)

Instructions

  1. In a mixing bowl, combine chicken breasts with lime juice, ground cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss well to coat and let rest for at least 15 minutes.
  2. Cook brown rice according to package instructions (about 40-45 minutes) or sauté cauliflower rice for about 5 minutes with olive oil and salt.
  3. Rinse and drain canned black beans. Warm gently in a saucepan over low heat for about 5 minutes, stirring occasionally. Optionally add a pinch of cumin and a squeeze of lime.
  4. Heat olive oil in a grill pan over medium-high heat. Grill marinated chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
  5. Remove chicken from pan and let rest for 5 minutes. Slice into strips or bite-sized pieces.
  6. Assemble the bowl starting with rice or cauliflower rice, add warm black beans, top with sliced chicken, diced avocado, cherry tomatoes, chopped cilantro, and a dollop of Greek yogurt. Sprinkle cheese if using, finish with lime wedges and hot sauce or salsa if desired.

Notes

Marinate chicken for at least 15 minutes for best flavor and tenderness. Use broth instead of water to cook rice for extra flavor. Rest chicken after grilling to keep it juicy. Add avocado fresh after reheating leftovers to avoid browning. Cauliflower rice is a great low-carb alternative. Adjust chili powder and hot sauce to taste for desired spice level.

Nutrition

Keywords: healthy chicken burrito bowl, protein-packed dinner, quick chicken recipe, easy burrito bowl, meal prep bowl, grilled chicken bowl, healthy dinner ideas

Find it online: https://sunnysavory.com/healthy-chicken-burrito-bowl-recipe-easy-protein-packed-dinner-idea/