Print

Healthy Grilled Zucchini Recipe Under 50 Calories Easy Clean Eating Delight

healthy grilled zucchini recipe - featured image
Print Recipe

A quick and easy grilled zucchini recipe that is low in calories, perfect for clean eating and packed with smoky, tender flavors. Ideal as a snack, side dish, or crowd-pleaser.

Ingredients

Scale
  • 2 large or 3 medium zucchini, sliced lengthwise about 1/4 inch thick
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt, adjust to taste
  • 1/4 teaspoon freshly cracked black pepper
  • 1/4 teaspoon garlic powder (optional)
  • 1 teaspoon freshly squeezed lemon juice
  • Fresh herbs (parsley or basil) for garnish (optional)

Instructions

  1. Preheat your grill or grill pan to medium-high heat, around 400°F (200°C), about 5 minutes.
  2. Rinse and pat dry the zucchini. Slice lengthwise into approximately 1/4 inch (6 mm) thick pieces.
  3. In a mixing bowl, toss zucchini slices with 1 tablespoon extra virgin olive oil, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder until evenly coated.
  4. Place zucchini slices on the grill or grill pan. Cook for 3-4 minutes per side until grill marks appear and zucchini is slightly softened but still firm.
  5. Transfer grilled zucchini to a serving plate. Drizzle with fresh lemon juice and sprinkle with fresh herbs if using.
  6. Serve immediately warm. For leftovers, cool and store in an airtight container in the refrigerator.

Notes

Use avocado oil as an alternative to olive oil. Avoid overcrowding the grill pan for even cooking. For a low-sodium version, reduce salt or use salt-free seasoning. Broiling in the oven is a good alternative if no grill is available. Experiment with seasonings like smoked paprika, chili flakes, or balsamic vinegar for variety.

Nutrition

Keywords: grilled zucchini, healthy snack, low calorie, clean eating, easy recipe, vegan, gluten-free, summer side dish

Find it online: https://sunnysavory.com/healthy-grilled-zucchini-recipe-under-50-calories-easy-clean-eating-delight/