Print

Healthy High-Protein Egg White Scramble

healthy high-protein egg white scramble - featured image
Print Recipe

A quick, simple, and protein-packed egg white scramble with cottage cheese and fresh herbs, perfect for a nutritious start to your day.

Ingredients

Scale
  • 6 large egg whites (about 180 ml or 6 fl oz)
  • 1/4 cup (60 g) small-curd cottage cheese
  • 1 tablespoon fresh chives, finely chopped
  • 1 cup (30 g) spinach leaves, roughly chopped
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon olive oil (extra virgin preferred)
  • Optional: 1/4 cup diced tomatoes or bell peppers

Instructions

  1. Rinse and roughly chop 1 cup fresh spinach, finely chop 1 tablespoon chives, and measure out the cottage cheese and seasonings (about 5 minutes).
  2. In a medium bowl, whisk together 6 large egg whites and 1/4 cup small-curd cottage cheese until mostly smooth but still a little lumpy.
  3. Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil. Warm for about 1 minute until shimmering but not smoking.
  4. Add the chopped spinach to the pan and sauté for 1-2 minutes until just wilted.
  5. Sprinkle 1/4 teaspoon garlic powder, 1/4 teaspoon smoked paprika, salt, and pepper over the spinach and stir briefly to combine.
  6. Pour the egg whites and cottage cheese mixture into the pan. Let it sit undisturbed for about 20 seconds to start setting at the edges.
  7. Using a silicone spatula, gently fold and push the eggs from the edges toward the center. Continue folding until eggs are mostly cooked but still slightly shiny and moist, about 2-3 minutes. Avoid overcooking.
  8. Remove from heat and stir in the chopped fresh chives. Serve immediately.

Notes

Keep heat moderate and stir gently to maintain fluffy texture. Sauté spinach first to avoid watery scramble. Whisk egg whites and cottage cheese for creaminess. Optional veggies can be added with spinach but watch moisture levels. For dairy-free, substitute cottage cheese with silken tofu or plain almond yogurt.

Nutrition

Keywords: egg white scramble, high protein breakfast, healthy breakfast, low fat, gluten free, dairy free option, quick breakfast, cottage cheese scramble

Find it online: https://sunnysavory.com/healthy-high-protein-egg-white-scramble-recipe-for-a-perfect-nutritious-start/