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Healthy Rainbow Veggie Skewers

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These colorful and oil-free rainbow veggie skewers are quick to prepare, packed with antioxidants, and perfect for a healthy, vibrant meal any time of year.

Ingredients

Scale
  • 1 cup red bell pepper, cut into 1-inch squares
  • 1 cup yellow bell pepper, cut into 1-inch squares
  • 1 cup orange bell pepper, cut into 1-inch squares
  • 1 cup cherry tomatoes, whole
  • 1 cup zucchini, sliced into thick rounds or half-moons
  • 1 cup red onion, cut into wedges
  • 1 cup mushrooms (button or cremini), whole or halved
  • 3 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • Wooden or metal skewers (wooden soaked for at least 30 minutes)

Instructions

  1. Wash all vegetables thoroughly. Cut bell peppers into 1-inch squares, zucchini into thick slices or half-moons, red onion into wedges, and halve mushrooms if large. Keep cherry tomatoes whole.
  2. In a medium bowl, combine 3 tablespoons fresh lemon juice, 3 cloves minced garlic, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped thyme, and a pinch of salt and pepper. Whisk together until well mixed.
  3. Toss all cut veggies in the marinade, coating evenly. Let rest for about 15 minutes to soften and infuse flavor.
  4. Thread the veggies onto skewers in a rainbow pattern: red bell pepper, cherry tomato, yellow pepper, zucchini, mushroom, orange pepper, and onion wedge. Repeat to fill each skewer, leaving some space for even heat circulation.
  5. Preheat the grill or grill pan to medium-high heat (around 375°F). If using a grill pan, preheat on stovetop to get nice ridges.
  6. Place skewers on the grill or pan. Grill for 5-6 minutes per side, turning once, until veggies are tender and have grill marks. Avoid burning by watching closely.
  7. Remove skewers from heat. Optionally sprinkle with more fresh herbs or a squeeze of lemon. Serve immediately for best flavor and texture.

Notes

Soak wooden skewers for at least 30 minutes before grilling to prevent burning. If veggies stick to the grill, sprinkle a little water on the surface instead of oil. Keep extra lemon wedges on hand to brighten flavors before serving. Marinate veggies just long enough to coat and tenderize without making them mushy. Avoid overcrowding skewers for even cooking.

Nutrition

Keywords: rainbow veggie skewers, healthy skewers, oil-free grilling, antioxidant meal, vegan skewers, gluten-free, easy veggie recipe

Find it online: https://sunnysavory.com/healthy-rainbow-veggie-skewers-recipe-easy-oil-free-antioxidant-meal/