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Herb-Crusted Lean Beef Tenderloin

herb-crusted lean beef tenderloin - featured image
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A quick and easy recipe for a juicy, tender beef tenderloin with a flavorful herb crust that is perfect for special occasions or a gourmet weeknight meal.

Ingredients

Scale
  • 1.5 to 2 pounds lean, trimmed beef tenderloin (center-cut)
  • 2 tablespoons finely chopped fresh rosemary
  • 2 tablespoons finely chopped fresh thyme
  • 2 tablespoons finely chopped fresh parsley
  • 3 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon Dijon mustard
  • ¼ cup panko breadcrumbs (optional, Japanese style preferred)
  • Zest of 1 lemon

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Trim and pat dry the beef tenderloin, removing any silver skin or excess fat.
  3. In a mixing bowl, combine rosemary, thyme, parsley, minced garlic, lemon zest, panko breadcrumbs (if using), salt, and black pepper.
  4. Brush the tenderloin evenly with Dijon mustard using a basting brush.
  5. Press the herb mixture firmly all over the tenderloin to coat evenly.
  6. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the beef on all sides for about 2 minutes per side until golden brown.
  7. Transfer the skillet to the preheated oven and roast for 15-20 minutes for medium-rare (internal temperature about 135°F or 57°C). For medium, roast a few minutes longer.
  8. Remove the tenderloin from the oven and transfer to a cutting board. Tent loosely with foil and rest for 10 minutes.
  9. Slice the tenderloin into ½-inch (1.25 cm) slices against the grain and serve immediately.

Notes

If the herb crust browns too quickly, loosely cover the beef with foil to prevent burning. Resting the meat for 10 minutes after roasting is crucial to keep it juicy. For gluten-free, omit panko or substitute with crushed nuts. Use a meat thermometer for best doneness accuracy.

Nutrition

Keywords: beef tenderloin, herb crust, lean beef, easy dinner, juicy beef, oven-roasted beef, quick beef recipe, gluten-free option

Find it online: https://sunnysavory.com/herb-crusted-lean-beef-tenderloin-recipe-easy-juicy-perfect-meal/