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Juicy Baked Chicken Breast Meal Prep Easy Healthy Roasted Veggies Recipe

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A simple, healthy, and flavorful baked chicken breast recipe paired with roasted veggies, perfect for quick meal prep and weekday dinners.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 ounces / 170 grams each)
  • 2 tablespoons olive oil (for chicken)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • Optional: 1 teaspoon Dijon mustard
  • 2 cups broccoli florets (fresh or frozen)
  • 1 large red bell pepper, sliced
  • 1 medium zucchini, chopped
  • 1 cup baby carrots or regular carrots cut into sticks
  • 2 tablespoons olive oil (for veggies)
  • 1 teaspoon dried Italian herbs or herbes de Provence
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a medium bowl, whisk together olive oil, garlic powder, smoked paprika, onion powder, salt, pepper, and Dijon mustard if using.
  3. Pat the chicken dry with paper towels. Add the chicken breasts to the marinade and toss to coat evenly. Let sit for 10 minutes if possible.
  4. Toss broccoli florets, sliced bell pepper, zucchini, and carrots in olive oil, dried herbs, salt, and pepper until well coated.
  5. Spread the veggies evenly on one half of a large rimmed baking sheet. Place the chicken breasts on the other half, spaced apart.
  6. Bake for 20-25 minutes. At about 15 minutes, stir the veggies to promote even cooking. Check chicken internal temperature; it should reach 165°F (74°C).
  7. Remove the pan from the oven and transfer the chicken to a plate. Let it rest for 5 minutes to keep it juicy.
  8. Portion the chicken and roasted veggies into meal prep containers. Store in the fridge for up to four days.

Notes

Pat chicken dry before seasoning to avoid steaming. Use high heat (425°F) to lock in juiciness and caramelize veggies. Stir veggies halfway through roasting to prevent burning. Let chicken rest 5 minutes after baking. If chicken breasts are thick, slice horizontally for even cooking. Can swap veggies seasonally or use frozen. For dairy-free, omit Dijon mustard or replace with lemon juice.

Nutrition

Keywords: baked chicken breast, meal prep, roasted veggies, healthy dinner, easy chicken recipe, gluten-free, dairy-free, low-carb

Find it online: https://sunnysavory.com/juicy-baked-chicken-breast-meal-prep-easy-healthy-roasted-veggies-recipe/