Print

Light Baked French Toast Casserole: Easy Maple Recipe

light baked french toast casserole - featured image
Print Recipe

A lighter version of classic French toast casserole made with whole wheat bread, a mix of whole eggs and egg whites, low-fat milk, and real maple syrup. This make-ahead breakfast is perfect for weekends and holidays, offering a custardy texture with a crisp golden top.

Ingredients

Scale
  • 1 loaf (16 ounces) whole wheat or multigrain bread, cut into 1-inch cubes
  • 4 large whole eggs
  • 4 large egg whites
  • 2 cups low-fat milk (1% or 2%)
  • 1/3 cup pure maple syrup, plus more for serving
  • 1 tablespoon vanilla extract
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Optional: 1/4 cup chopped pecans or walnuts for topping

Instructions

  1. Prep the bread: Cut the loaf into 1-inch cubes. If bread is fresh, spread cubes on a baking sheet and toast at 300°F for 5-7 minutes until slightly dry.
  2. Make the custard: In a large bowl, whisk together 4 whole eggs and 4 egg whites until frothy. Add milk, maple syrup, vanilla, cinnamon, nutmeg, and salt. Whisk until smooth.
  3. Assemble the casserole: Place bread cubes in a greased 9×13-inch baking dish. Pour custard evenly over the top, pressing down gently with a spatula. Sprinkle nuts on top if using.
  4. Soak: Cover the dish with plastic wrap or foil and refrigerate for at least 30 minutes, preferably overnight.
  5. Bake: Preheat oven to 350°F. Let casserole sit at room temperature for 10 minutes. Bake uncovered for 40-50 minutes until golden brown and a knife inserted in the center comes out clean.
  6. Rest and serve: Let casserole rest for 10 minutes before serving. Cut into squares and serve warm with extra maple syrup.

Notes

For best texture, use day-old or slightly toasted bread. Overnight soaking is recommended for even custard absorption. Real maple syrup is essential for flavor. The casserole can be assembled and refrigerated up to 24 hours before baking.

Nutrition

Keywords: baked French toast casserole, light French toast, maple syrup, make-ahead breakfast, brunch recipe, healthy French toast

Find it online: https://sunnysavory.com/light-baked-french-toast-casserole-easy-maple-recipe/