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Perfect Baked Salmon Recipe with Crispy Skin and Omega-3 Boost

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A straightforward and rewarding baked salmon recipe that delivers perfectly crispy skin and tender, flaky flesh, enhanced with a healthy omega-3 boost from flaxseed oil.

Ingredients

  • Salmon fillets, skin-on, about 6 oz (170 g) each, preferably wild-caught
  • Extra virgin olive oil, for brushing
  • Fresh lemon, zested and juiced
  • Sea salt, coarse or flaky
  • Freshly ground black pepper
  • Garlic powder, a light sprinkle
  • Flaxseed oil, optional, for drizzling after baking
  • Fresh herbs (dill or parsley), optional, finely chopped for garnish

Instructions

  1. Preheat your oven to 400°F (200°C). Let the oven fully heat before placing the salmon inside.
  2. Pat the salmon fillets dry thoroughly with paper towels. Trim any ragged edges if needed.
  3. Season both sides of the fillets with sea salt, black pepper, and a light dusting of garlic powder.
  4. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  5. Place the salmon fillets skin-side down on the prepared baking sheet and brush the skin lightly with olive oil.
  6. Bake the salmon for 10-12 minutes depending on thickness (about 1-inch thick fillets), until the flesh is opaque and flakes easily with a fork.
  7. Optional: For extra crispiness, sear the skin side in a hot non-stick skillet with a little olive oil for 2-3 minutes before transferring to the oven to finish cooking.
  8. Remove the salmon from the oven and immediately drizzle a small amount of flaxseed oil over the warm fillets.
  9. Finish with a squeeze of fresh lemon juice and sprinkle chopped herbs if using.
  10. Serve immediately with your favorite sides.

Notes

Patting the salmon skin dry is essential for crispiness. Avoid overcrowding the baking sheet to allow heat circulation. Optionally sear the skin in a skillet before baking for extra crispiness. Let the salmon rest for 2 minutes after baking to keep it moist. Leftovers can be stored in the fridge for up to 2 days and reheated gently in a low oven.

Nutrition

Keywords: baked salmon, crispy salmon skin, omega-3 salmon, healthy salmon recipe, easy salmon dinner, gluten-free salmon, dairy-free salmon

Find it online: https://sunnysavory.com/perfect-baked-salmon-recipe-with-crispy-skin-and-omega-3-boost/