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Quick 20-Minute Grilled Chicken Breast Recipe for Juicy, Perfect Chicken Every Time

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A fast and foolproof grilled chicken breast recipe that delivers juicy, tender chicken in just 20 minutes, perfect for busy weeknights.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6–8 ounces / 170–225 grams each)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon chopped parsley or cilantro (optional, for garnish)

Instructions

  1. Pat the chicken breasts dry with paper towels (approx. 2 minutes).
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, black pepper, and lemon juice. Stir until well blended.
  3. Add the chicken breasts to the bowl and toss until fully coated. Let them sit for 5 minutes at room temperature while you heat your grill or pan.
  4. Preheat grill or grill pan over medium-high heat (about 400°F / 204°C). Lightly oil the grates to prevent sticking.
  5. Place the chicken breasts on the grill. Cook for 6-7 minutes on the first side without moving them.
  6. Flip and grill for another 6-7 minutes. Use a meat thermometer to check; the internal temperature should reach 165°F (74°C).
  7. Remove chicken from heat and tent loosely with foil. Let it rest for 5 minutes.
  8. Sprinkle with fresh herbs if desired, slice against the grain, and serve immediately.

Notes

Pat chicken dry before seasoning to ensure a good sear. Use a meat thermometer to avoid overcooking. Let chicken rest after grilling to keep it juicy. If chicken breasts are uneven in thickness, pound them to even thickness before seasoning. Avoid pressing down on chicken while grilling to retain juices. If no grill is available, bake at 425°F for 18-20 minutes, flipping halfway through.

Nutrition

Keywords: grilled chicken breast, quick chicken recipe, juicy chicken, weeknight dinner, healthy chicken, easy grilling, low-carb, gluten-free, dairy-free

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