Quick Overnight Oats: Easy 5-Minute Peanut Butter Banana Recipe
A creamy, comforting overnight oats recipe featuring peanut butter and banana. This no-cook breakfast is perfect for meal prep, requiring only 5 minutes of active time to prepare the night before.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup Old-Fashioned Rolled Oats
- 1/2 cup Milk (dairy or non-dairy alternatives like almond, oat, or soy)
- 1 tablespoon Chia Seeds
- 1 tablespoon Peanut Butter
- 1/2 medium Banana, sliced
- 1 teaspoon Honey or Maple Syrup (optional)
- A tiny pinch of Salt
Instructions
- In a jar, combine the rolled oats, chia seeds, and a pinch of salt. Stir to distribute evenly.
- Pour in the milk and stir gently to combine. Let sit for a minute to allow oats to absorb liquid.
- Add the peanut butter and stir vigorously until mostly blended into the milk to avoid clumps.
- Add honey or maple syrup if using, and stir again. Taste and adjust sweetness if needed.
- Slice the banana and add to the jar. Mix half in and leave half on top for presentation.
- Seal the jar with a lid, give it a final shake, and refrigerate for at least 4 hours, preferably overnight.
- Before eating, check consistency and add a splash of milk if too thick. Stir and enjoy.
Notes
Use old-fashioned rolled oats, not quick oats or steel-cut oats, for the best texture. Stir the peanut butter well to prevent a waxy layer. For best results, refrigerate overnight (8+ hours). Can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar (approx. 16 oz
- Calories: 350
- Sugar: 15
- Sodium: 150
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 45
- Fiber: 8
- Protein: 12
Keywords: overnight oats, peanut butter banana, quick breakfast, meal prep, healthy oats, no cook breakfast, gluten-free option