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Quick Perfectly Grilled Salmon with Dill

quick perfectly grilled salmon with dill - featured image

A fast and delicious grilled salmon recipe featuring fresh dill that adds a bright, herby flavor to the rich fish. Perfect for busy weeknights, this dish is simple, flavorful, and satisfying.

Ingredients

  • Salmon fillets (about 6 oz / 170 g per piece, skin-on for best grilling results)
  • Fresh dill (2 tablespoons, finely chopped)
  • Olive oil (2 tablespoons, preferably extra virgin)
  • Fresh lemon juice (1 tablespoon)
  • Garlic (1 clove, minced)
  • Salt (to taste, kosher salt recommended)
  • Black pepper (freshly ground, about ½ teaspoon)
  • Optional: honey (1 teaspoon)

Instructions

  1. Prep the marinade: In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon fresh lemon juice, minced garlic, chopped fresh dill, salt, and black pepper. If you like a hint of sweetness, stir in 1 teaspoon of honey. This should take about 3 minutes.
  2. Marinate the salmon: Place the salmon fillets skin-side down in a shallow dish or resealable bag. Pour the marinade over the salmon, making sure each piece is coated evenly. Let it sit for 10-15 minutes at room temperature. (If you’re short on time, even 5 minutes helps.)
  3. Preheat your grill or grill pan: Get it nice and hot over medium-high heat, around 400°F (200°C). This ensures a good sear and prevents sticking.
  4. Grill the salmon: Place the fillets skin-side down on the grill. Cook for 4-5 minutes without moving them until edges turn opaque and skin is crispy. Then carefully flip the fillets using a fish spatula.
  5. Cook the other side: Grill for another 3-4 minutes depending on thickness. The salmon should flake easily but remain moist inside. An internal temperature of 125°F (52°C) is ideal for medium-rare.
  6. Rest and serve: Remove the salmon from heat and let it rest for a couple of minutes to allow juices to redistribute. Serve with a sprinkle of fresh dill and a lemon wedge.

Notes

Use wild-caught salmon for best flavor and texture. If fresh dill is unavailable, frozen dill can be used but fresh is preferred. To prevent sticking, ensure the grill or pan is hot before cooking and brush a little olive oil on the salmon skin. Do not overcrowd the pan. Let the salmon rest after grilling to keep it moist. For oven cooking, bake at 400°F (200°C) for 12-15 minutes and finish under the broiler for 1-2 minutes.

Nutrition

Keywords: grilled salmon, salmon with dill, quick salmon recipe, easy dinner, healthy seafood, weeknight dinner, grilled fish