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Quick Spinach and Feta Egg Bake

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A fast, easy, and flavorful egg bake combining fresh spinach and tangy feta cheese, perfect for busy mornings and meal prep.

Ingredients

Scale
  • 6 large eggs, room temperature
  • 4 cups fresh spinach, roughly chopped
  • 1 cup feta cheese, crumbled
  • 1/4 cup (60 ml) milk (whole or plant-based alternative)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of nutmeg
  • 1 tablespoon fresh herbs like dill or parsley, chopped (optional)

Instructions

  1. Preheat your oven to 375°F (190°C). Grease your baking dish lightly with olive oil to keep the egg bake from sticking.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the finely chopped onion and cook for about 3 minutes until soft and translucent. Add the minced garlic and cook for an additional 30 seconds, being careful not to burn it.
  3. Stir in the chopped spinach and cook until just wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
  4. In a large bowl, whisk together 6 large eggs and 1/4 cup (60 ml) milk until combined but not frothy. Add salt, pepper, and a pinch of nutmeg. Stir in fresh herbs if using.
  5. Fold the sautéed spinach mixture and crumbled feta cheese gently into the egg mixture. Pour this mixture evenly into your prepared baking dish.
  6. Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden. Check doneness by inserting a toothpick in the center; it should come out clean or with a few moist crumbs.
  7. Let the egg bake cool for about 5 minutes before slicing and serving.

Notes

If the top browns too quickly, cover loosely with foil halfway through baking. For a bubbly golden crust, broil for the last 2 minutes but watch carefully. Sautéing spinach and aromatics first prevents watery bake. Adjust salt carefully as feta is salty. Can substitute kale or Swiss chard for spinach. For dairy-free, omit feta and add extra herbs or mushrooms.

Nutrition

Keywords: spinach, feta, egg bake, breakfast, quick recipe, easy, meal prep, gluten-free, vegetarian

Find it online: https://sunnysavory.com/quick-spinach-and-feta-egg-bake-recipe-5-easy-steps-for-busy-mornings/