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Savory Sirloin Steak with Tender Asparagus

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A quick and easy iron-rich protein meal featuring a perfectly seared sirloin steak paired with crisp-tender asparagus. This recipe balances simple ingredients with bold flavors for a satisfying weeknight dinner.

Ingredients

Scale
  • 1 lb (450g) sirloin steak, about 1-inch thick
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt, to taste (preferably kosher salt)
  • Freshly ground black pepper (optional but recommended)
  • 1 tbsp olive oil (for searing)
  • 1 bunch asparagus (about 12–15 spears), trimmed
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 clove garlic, minced
  • 1 tsp lemon zest (optional)
  • Optional garnishes: fresh parsley, chopped; fresh lemon wedges

Instructions

  1. Pat your sirloin steak dry with paper towels. Mix smoked paprika, garlic powder, and salt in a small bowl. Rub the seasoning mix evenly all over the steak, pressing it in gently.
  2. Snap off the woody ends of the asparagus by bending each spear near the base. Toss the spears with olive oil, minced garlic, salt, and pepper in a bowl. Set aside.
  3. Place a cast-iron skillet over medium-high heat and add olive oil. Heat until shimmering but not smoking.
  4. Lay the steak in the pan away from you. Do not move it for the first 4 minutes to develop a crust. Flip using tongs and cook the other side for another 4 minutes for medium-rare (internal temperature about 130°F/54°C). Adjust time for desired doneness.
  5. Transfer the steak to a warm plate and loosely cover with foil. Rest for 5-10 minutes to let juices redistribute.
  6. In the same skillet, add the asparagus. Toss frequently, cooking for 5-7 minutes until crisp-tender and bright green. Finish with lemon zest if using.
  7. Slice the steak thinly against the grain. Plate alongside asparagus, sprinkle with chopped parsley if desired, and serve with lemon wedges.

Notes

Use a meat thermometer to achieve perfect medium-rare doneness at 130°F (54°C). Rest steak for 5-10 minutes before slicing to retain juices. Toss asparagus frequently to prevent burning and maintain crisp-tender texture. For extra richness, add a knob of butter when searing and baste the steak. If using a non-cast iron pan, watch heat carefully to avoid sticking and adjust cooking times as needed.

Nutrition

Keywords: sirloin steak, asparagus, iron-rich, quick dinner, easy recipe, gluten-free, paleo-friendly, healthy steak recipe

Find it online: https://sunnysavory.com/savory-sirloin-steak-with-tender-asparagus-easy-iron-rich-protein-recipe/